top of page
360 Health, Food, and Fitness...Take Care of Your Body Completely!
Connect with me for more information.
Body's Best Friend (B.B.F)
Nutrition meets Taste Buds
Salmon assist with maintaining bone health, preventing muscle loss, and helping the body heal and repair.
Vegetables packed with vitamins C, K, B-6, Folate, and Iron.
Glazed Salmon, w/ sauteed spinach and jasmine rice
Glazed Salmon, w/ Sauteed Brussel Sprouts, and Jasmine Rice
Pan-Seared Shrimp, w/ Sauteed Spinach, and Jasmine Rice
Drink the Rainbow
Vitamins, Nutrients, and Taste
Boost your immune system, remove toxins from your body, and help you lose weight.
bottom of page