Intense Fiyaaaaa Fitness (IFF):

• A Guyanese Infused Caribbean/International Based Total Body Workout

• Moving At Your Body's Intensity

• Toning And Cardio

• Simple Choreographed Moves (2 or 3 moves). 

• Targets The Muscles For Faster Results.

• Classes lasts 60 to 90 minutes 

• Burning Anywhere From 400 to 1000 Calories Per Class.

• Modified Moves Suitable For All Fitness And Comfort Levels.

Faith, Family, Fun, Fitness & Fellowship...