Faith, Family, Fun, Fitness & Fellowship...

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Intense Fiyaaaaa Fitness (IFF):

  • A Guyanese Inspired Caribbean And International Based Fun Total Body Workout

  • Moving At Your Body's Intensity

  • Toning And Cardio

  • Simple Choreographed Moves (2 or 3 moves)

  • Targets The Muscles For Faster Results

  • Classes lasts 60 to 90 minutes 

  • Burning Anywhere From 400 to 1000 Calories Per Class

  • Modified Moves Suitable For All Fitness And Comfort Levels

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INTENSE FIYAAAAA FITNESS?!