What is
INTENSE FIYAAAA FITNESS?
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Intense Fiyaaaaa Fitness, also known as IFF, is a Guyanese Infused Caribbean/International based total body workout at your body's intensity which incorporates toning and cardio with simple choreographed moves (2 or 3 moves). IFF targets the muscles for faster toning results.
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IFF works to isolate the muscles and elevate the intensity level of its participants in each class.
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Each class lasts 60 to 90 minutes depending upon the intensity level. Participants will burn anywhere from 400 to 1000 calories per class.
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Intense Fiyaaaaa Fitness is suitable for all fitness levels because the moves can be modified to the comfort level of the individual.
