Intense Fiyaaaaa Fitness (IFF):
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A Guyanese Infused Caribbean/International Based Total Body Workout
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Moving At Your Body's Intensity
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Toning And Cardio
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Simple Choreographed Moves (2 or 3 moves).
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Targets The Muscles For Faster Results.
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Classes lasts 60 to 90 minutes
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Burning Anywhere From 400 to 1000 Calories Per Class.
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Modified Moves Suitable For All Fitness And Comfort Levels.
Faith, Family, Fun, Fitness & Fellowship...


