What is


  • Intense Fiyaaaaa Fitness, also known as IFF, is a Guyanese Infused Caribbean/International based total body workout at your body's intensity which incorporates toning and cardio with simple choreographed moves (2 or 3 moves).  IFF targets the muscles for faster toning results.

  • IFF works to isolate the muscles and elevate the intensity level of its participants in each class.

  • Each class lasts 60 to 90 minutes depending upon the intensity level.  Participants will burn anywhere from 400 to 1000 calories per class.

  • Intense Fiyaaaaa Fitness is suitable for all fitness levels because the moves can be modified to the comfort level of the individual.

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