INTENSE FIYAAAA FITNESS?
Intense Fiyaaaaa Fitness, also known as IFF, is a Guyanese Infused Caribbean/International based total body workout at your body's intensity which incorporates toning and cardio with simple choreographed moves (2 or 3 moves). IFF targets the muscles for faster toning results.
IFF works to isolate the muscles and elevate the intensity level of its participants in each class.
Each class lasts 60 to 90 minutes depending upon the intensity level. Participants will burn anywhere from 400 to 1000 calories per class.
Intense Fiyaaaaa Fitness is suitable for all fitness levels because the moves can be modified to the comfort level of the individual.