Intense Fiyaaaaa Fitness (IFF):

• A Guyanese Inspired Caribbean And International Based Fun H.I.T.T. Total Body Workout

• Moving At Your Body's Intensity

• Toning And Cardio

• Simple Choreographed Moves (2 or 3 moves)

• Targets The Muscles For Faster Results

• Classes lasts 60 to 90 minutes 

• Burning Anywhere From 400 to 1000 Calories Per Class

• Modified Moves Suitable For All Fitness And Comfort Levels